It twists, it stretches, it massages the internal organs, it opens the hips, and stands you on your head. Everything you need for a nutritious breakfast.
Dave Smyth Pranashaman leads you through a step by step beginner/ intermediate hip opening sequence. Start slow and build up, and before you know it you will have strong open hips. Enjoy.
A easy to follow core workout with Dave Smyth Pranashaman. If you are a complete beginner, start slow and build up. If you can only do one, it is a start. Good luck, stick with it and that strong flat tummy will be yours. Namaste
Yin Yoga in a flow, a sequence put together by Dave Smyth to calm the mind and bring mind body into sink. the flow should feel like a deep inward meditation, with focus on the messages and information the body is telling you in any moment. Bringing you into the present moment, clearing mental, physical, and emotional blocks. Leaving you calm and energised and clear.
How to use a Neti Pot. Cure for blocked nose.
hints and tips by Bhoga yoga. Oil steam cleanse. Great for clearing your head. Cure for allergies, nasal problems, congestion
insight into cold water therapy with Sam Patmore